High-Protein Chicken and Quinoa Soup

 

1. High-Protein Chicken and Quinoa Soup

Ingredients:

• 1 tbsp olive oil
• 1 onion, diced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 6 cups chicken broth
• 2 cups cooked shredded chicken
• 1 cup quinoa, rinsed
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp thyme
• 1/2 cup fresh spinach (optional)

Method:

1. Heat oil in a pot, sauté onion, carrots, and celery for 5 minutes.
2. Add garlic, cook for 30 seconds, then pour in broth.
3. Stir in chicken, quinoa, salt, pepper, and thyme. Simmer for 15 minutes.
4. Stir in spinach and serve warm.